The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the general definition is around 8 units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) consumed in a short period of time.
However, these numbers are far from accurate, and in the real world, binge drinking is better defined by the intensity of intoxication than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layman's terms, if you're drinking to "get drunk ", you're binge drinking.
Just what Are The Consequences Of Binge Drinking?
Many studies have confirmed that drinking large amounts of alcohol in solitary drinking sessions is a bit more hazardous to your health than drinking lesser quantities on a regular basis.
In numerous nations, binge drinking is considered an acceptable social activity among younger professionals and university or college age kids. Regular binge drinking is oftentimes seen as a initiation rite into adulthood.
Binge drinkers use incredibly bad judgment and aggressiveness. Binge drinkers often arrive at poor conclusions they wouldn't make when sober or when consuming alcohol within their limits.
2. Accidents and falls are commonplace. This is because of the extreme effects drunkenness has on decision making, motor skills and balance.
3. In rare circumstances, binge drinkers can experience fatal alcohol poisoning. Binge drinkers are also vulnerable to choking to death on their own regurgitate if they pass out on their back. If you are taking care of an individual who's passed out drunk, always make sure to keep them face down.
4. Binge drinking is a gateway to long-term misuse and addiction. Every person who has ever abused alcohol or eventually become an alcoholic has binged. This doesn't suggest binge drinking causes alcohol addiction, because, nearly all binge drinkers are functional members of society. However, for those who have habit forming tendencies or for whom alcohol addiction runs deep in the family, preventing binge drinking activities may be a means to evade plunging right into the snare of alcohol dependency at all.
5. Binge drinking is able to induce clinical depression in certain people, particularly when its utilized as a way to cover-up psychological pain.
6. Regularly engaging in binge drinking poses longer term health and well-being hazards, normally including amplified risk of stroke, cardiovascular disease, liver disease, and hypertension.
Should I Refrain From Binge Drinking Entirely?
If you have difficulties with alcohol, then yes, binge drinking is a definite no-no. Countless young adults get drunk on weekends and have a fabulous time.
I had a good time drinking and partying in university or college and a fair bit afterwards. Needlessly to say, things started going south for me eventually, but I have lots of good friends who party and binge sometimes, yet do so responsibly and lead thoroughly productive lives without alcohol tolerance or abuse troubles.
I cannot tell you not to binge drink, having said that, I can advise you that it's not without its hazards. I am able to advise you to be careful and understand that despite the fact that you're young you are absolutely not superhuman. Mishaps and problems do happen, and some of these accidents and problems can have irreversible, life changing consequences. In many instances, all it takes is 1 night to change your life permanently.
Do it as responsibly as possible if you're going to binge drink. Also, pay attention these warning signs that might advise you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The repercussions of a wild night out are continuously escalating
* You start to binge drink more and more often
* You are bumping into problems with the law
* You've had a pregnancy fright
* You drink and drive
* You hardly ever go more than a few weeks without binge drinking
* You've lost consciousness somewhere with no one to look out for you
* You've thrown up in your sleep
* You're running up bank card debt to pay for your pub-crawling habits
* You have unsafe sex activity
* Friends/family have actually challenged you about your drinking
* You binge drink alone (massive warning here).
In many countries, binge drinking is regarded as an acceptable social activity amongst young professional people and college or university age children. Habitual binge drinking is usually viewed as a rite of passage into adulthood. Binge drinkers commonly make poor judgments they wouldn't make when clear-headed or when drinking within their limits. For those with addictive leanings or for whom alcohol dependence runs the family, avoiding binge drinking sessions may be a way to keep away from diving into the trap of alcoholism in the first place.
If you have problem s with alcohol, then yes, binge drinking is a definite no-no.